See why this pungent vegetable is highly beneficial for our health.
For centuries garlic has been a staple in nearly every kitchen in the world. While it is often used as a flavour booster in cooking, did you know that it has many health benefits too? In ancient times, garlic had a high value for its numerous health benefits, and this is still followed in many cultures today.
The benefits found in a clove of garlic are many. The sulphur-containing compound, allicin, is believed to have anti-bacterial and anti-fungal properties. Garlic is also filled with vitamins and nutrients, including vitamins B1, B2, B3, B6, folate, vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. We detail more health benefits of garlic below.
Immunity Booster
Taking two or three cloves of garlic a day can fight off cold and flu symptoms. Whether you take it raw or cooked, the allicin found in garlic can help build up your immune system and keep your body healthy.
Blood Purifier
If you are prone to acne, consuming two cloves of fresh garlic every morning with some warm water is strongly recommended. Studies have found that eating raw garlic regularly in the morning can help purify the blood and clear out toxins.
Maintains Healthy Blood Pressure
Consuming garlic on a daily basis helps people with high blood pressure because of the antioxidant properties of allicin. According to the Cleveland Clinic, the red blood cells convert the sulphur in garlic into hydrogen sulphide gas, which then expands blood vessels, making it easier to regulate blood pressure.
Fights Bacteria and Parasites
For centuries now, garlic has been used to treat bacterial, fungal and parasitic infections. Diluted garlic extract can help with tapeworm infections, while a garlic-based mouthwash is sufficient to ward-off cavity-causing bacteria.
