Jakarta’s urban jungle thrives on a relentless energy, a sensory feast that keeps you buzzing. However, this constant stimulation can drain your spirit and leave you feeling hollowed out and vulnerable. Just when you think the city might consume you entirely, a lifeline emerges: The Plaza Indonesia Wellness Festival (PIWF) 2024. Held from 22 to 31 July 2024, the luxurious shopping centre hosted a comprehensive wellbeing programme, featuring 60 classes led by over 50 experienced practitioners.
Embracing the theme Mind, Body & Soul, the Plaza Indonesia Wellness Festival offered a vibrant evolution in holistic wellbeing. Beloved practices like meditation, sound healing and yoga returned alongside exciting new offerings: emotional healing for inner balance, manifestation workshops to unlock personal potential, Ba-Zi for navigating life’s journey and engaging family classes for a well-rounded approach to wellness. Workshops on emotional eating and animal communication further emphasised the festival’s commitment to a diverse and inclusive wellbeing experience.
The festival revolved around five key pillars: mental, physical, emotional, social and spiritual. This multifaceted approach addressed everything from mental clarity and physical health to emotional resilience, social connection and even finding deeper meaning in life. Collaborations with partners like Jivaraga and Dash Sports further enriched the programme. Jivaraga brought its expertise to mindfulness sessions, while Dash Sports catered to active individuals with fitness classes. For those seeking a more personalised experience, PIWF offered a serene Healing Lounge. Here, attendees could delve deeper into their wellness journey with activities like energy mapping, wisdom card readings and life counselling.
PIWF 2024 addressed the very issues that the city throws one’s way: the mental fog, the social disconnect and the yearning for something more. It served as a powerful reminder that even in the concrete jungle, there’s a path to holistic wellbeing. A path that empowers individuals to not just survive the daily grind, but to thrive in the face of it.
Asia Dreams Volume 52
Plaza Indonesia
W: Plaza Indonesia
IG: @plazaindonesia
