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Transformative Retreats Await at Four Seasons Resorts Bali

Four Seasons Resorts Bali unveils two transformative three-night retreats rooted in Balinese philosophy. Focusing on both the inner and outer transformation, the Sekala and Niskala Wellness Retreats offer guests a journey of deep self-exploration, healing and balance.

Described as “the modern pilgrimage,” travel for transformation is a top priority for many travellers in 2025. In response to this growing trend, Four Seasons Resorts Bali introduces two new three-night retreats designed to foster both inner and outer transformation, inspired by the principles of Balinese philosophy. These retreats are available to book individually, or they can be combined into a truly life-changing six-night journey of discovery.

The core concept of these retreats revolves around the interplay between two worlds: the visible or physical realm (Sekala) and the invisible, energetic realm (Niskala). At The Healing Village Spa at Four Seasons Resort Bali at Jimbaran Bay, body analysis, fitness and yoga provide a solid physical foundation for exploring the unseen energies that exist within, around and upon us.

The three-night Sekala Wellness Retreat at The Healing Village Spa focuses on cultivating awareness of the physical body, setting the stage for self-exploration. Upon arrival, guests can choose from a Balinese massage or an osteopathy-inspired Complete Body Alignment.

The three-night Sekala Wellness Retreat at The Healing Village Spa revolves around bringing awareness to the physical body to facilitate exploration of the inner self. Through a tangible sense of support and healing, the retreat aims to ground, connect and achieve balance. A choice of a warming Balinese massage or osteopathy-inspired Complete Body Alignment awaits on arrival.

Innovative 3D VisBody scanning, personalised Pilates sessions, and the exhilarating “flying” experience of AntiGravity Yoga help improve posture and body composition. In the Spa’s Longevity Garden, contrast therapies from nutrient-rich volcanic mud body masks to infrared mats and ice baths, work to reduce inflammation, boost circulation and enhance overall health. To conclude the retreat, guests can opt for a balancing Gemstone Joy Massage or the cutting-edge Ultimate Venus Facial.

Meanwhile, at The Sacred River Spa at Four Seasons Resort Bali at Sayan, the focus shifts to Niskala-inspired rituals and healing practices, which are designed to bring about physical change. Situated in tranquil beachfront and riverside enclaves, these retreats also offer healthy dining choices that nourish the body and support wellbeing.

The three-night Niskala Wellness Retreat at The Sacred River Spa taps into the unseen energies of the majestic Ayung River, blending ancient wisdom with modern healing practices. Surrounded by pristine jungle, the retreat balances holistic techniques with high-tech treatments. Restu Bumi, a spiritual clearing ritual, hernesses traditional instruments and aromatic local herbs.

Guests can enjoy a private yoga session in the jungle-surrounded Yoga Pavilion, followed by a transformative Chakra Ceremony that promotes balance on a physical, mental, emotional and spiritual. The Sacred Nap offers a deep sense of peace, cocooned in a silk hammock. Pulih Batin, a combination of breathwork, steam, infrared and ice baths, helps restore emotional and physical wellbeing.

For those seeking a deeper transformation, combining the two retreats into a six-night immersive journey offers the best of both worlds: the physical exploration of Sekala and the introspective focus of Niskala. The experience begins with three nights at Sekala Wellness Retreat at Four Seasons Resort Bali at Jimbaran Bay, followed by three nights at Niskala Wellness Retreat at Four Seasons Resort Bali at Sayan. Complimentary transfers between the beachfront Jimbaran Bay and riverside Sayan ensure a seamless flow between the two retreats.

Each retreat day begins with a complimentary buffet breakfast, featuring nourishing local and international options. A wide variety of healthy à la carte lunch and dinner choices are also available. Focussed on wellness, the “Balance by Four Seasons” culinary programme offers vegan, vegetarian and earth-friendly dishes designed to support the wellbeing of both guests and planet.

At Four Seasons Resort Bali at Jimbaran Bay, the menu benefits from a partnership with certified nutritionist Miles Price, with highlights such as Tasmanian salmon, Turkish dips and honey-roasted pumpkin iced Buddha bowls at the Alu restaurant.

At Four Seasons Resort Bali at Sayan, the new Sattvic-inspired menu offers vibrant dishes from across Indonesia, including Asinan Kelapa Muda made with young coconut and Rendang Nangka featuring braised jackfruit. Guests can also enjoy delectable western options like charred king mushrooms with truffle paste, roasted cauliflower with yogurt and pomegranate, and chickpea cakes with hummus and spinach.